Do any of these sound like you?
- You are struggling with painful periods and symptomatic periods
- You have endometriosis and want further support outside of your physician
- You want to stop your hormones & periods from controlling your life
- You’re tired of accepting your symptoms as the “norm” and you’re ready to make a change
- You want to feel heard, understood and supported in your health journey
- You want to uncover the root cause of your symptoms
- You want to become more in tune with your body and the natural patterns of your menstrual cycle
“In order to reclaim our full selves, to integrate each of these aspects through which we pass over the course of our lives, we must first learn to embrace them though our cycles.” -Lucy Pearce
If the list above hit home for you, please know that you are not broken and your body is not against you. In fact, everything on the list above and more is exactly how I felt just a few years ago. I believe that when we become disconnected from our cycles, we become disconnected from our ourselves. In our time together, I will hold space for you as we uncover the root cause of your painful and disruptive periods. I take a holistic approach in our sessions where your mind, body and soul are seen as fully one. There are currently two ways you can work privately with me.
Period Healing Deep Dive
Not quite ready to invest in a 3 month program, but want to kickstart your period healing journey? This is for you. In this one-on-one deep dive session, we’ll cover your period health history, create your wellness vision, and create an individualized action plan to lessen your symptoms and kickstart your period healing journey.
Our time together includes:
- 1, 90-minute deep dive session
- 1 week of unlimited Voxer (voice memo) support
- Helpful handouts and resources
- An individualized plan for your unique body and cycle
3 Month Private Program
Are you craving much more support and accountability from someone you trust? Are you ready to really dive in and uncover the root cause of your symptoms so you can heal your cycle? This is for you. This one-on-one program is devoted to helping you heal your painful and symptomatic periods so you can live fully. You will leave each session with the tools and resources you need to honor your unique body and cycle. While I take an individual approach with each client, each session will have a different theme.
- Session 1: Health history review
- Session 2: Wellness vision
- Session 3: Gut and hormone healing
- Session 4: Syncing with your cycle
- Session 5: Ditching pelvic pain
- Session 6: Mind, body and soul alignment
- Session 7: Lifelong period healing protocol
Our time together includes:
- 7, bi-weekly 50-minute coaching sessions
- Email and voice memo support between sessions
- Helpful handouts, worksheets and resources
- An immense amount of commitment and accountability from me
An individualized action plan + goals following each call
What my clients are saying
Ready to heal your period?
Let’s have a virtual matcha date! Schedule a free 20 min call, and together we’ll go over the coaching process, explore your health goals and see if we’re a good fit.